HOW TO DELIVER ON
Have you ever wondered why you came short on all those New Year's resolutions every single year? You really had the intention of making it happen & yet, it did not.
It seems like others are always succeeding. Meanwhile, you are struggling to keep all the balls in the air.
There is so much to do: picking up groceries, cooking, cleaning, paying attention to your family, creating some me-time, timely paying bills, ...
You know EXACTLY what I'm talking about ...
Hi, my name is Maarten! I have been a continuous improvement manager for a long time. Apart from having a general curiosity to improve business processes, I have also been fascinated by human performance. My own to start with. Family & friends have noticed regularly "You are so efficient & organised. How do you do all of that? Where do you get the energy?"
Like 99% of us, you probably have failed multiple times delivering on your New Years resolutions. I experienced the exact same thing. Reading books & articles, I started to uncover the secret of mastering your daily habits. My life isn't clock work. I drop many balls a day. And that is ok.
Well, I'm going help you improve your life too. By focusing on small daily activities! I want to show you how you can create & adjust a simple plan that will move you in the direction you aspire. Slow at first. Accelerating all the time.
You might have heard about the 1% rule. If you improve a little every day, you have become much better after a year. I am here to tell you, you don't need 1%. Even an improvement of 0,1% each day, gives you a 44% improvement after a year.
Here is a small secret for you: The 'law of diminishing return' says that the more you do, the harder it is to be succesful across the full range. As a rule of thumb, aim for no more than 3 goals. You are almost certainly going to fail if you bite off more than you can chew.
Stop trying & start doing, by using the simple, step by step approach in which I've boiled down the very best of my 10+ years of my professional expertise, my personal experience & the wisdom of several authors on this topic.
I have reduced all that knowhow to a concise & practical e-book.
I call it Daily Commitments To Yourself!
Inside, I am going to teach you how to craft little habits to enhance your daily life so you feel more energised, happier, & joyful each day. It is going to be contagious make your family & people around you wonder how did!
What you true motivations are to keep going ...
How you can select habits across different dimensions that impact your life ...
How you can craft your habits until they make sense for you ...
How you can follow-up on your newly acquired habits ...
Some exercises & templates that will help you on your journey ...
And a whole ton more!
I always dream big. Therefore, I wanted to change a lot at once and - given my aim for perfection - I might give up before being able to establish the new habit. This e-book taught me to start small and set realistic goals. In the meantime, I have created a couple of routines related to sports & nutrition and am happy to say that I feel more fit & energised. I have even reached goals in climbing I never thought achievable. I got there not through focusing on those specific goals (they were anyway out of reach), but through the combined effect of my newly established habits.
I enjoyed reading this e-book.
The many examples from everyday life, always relate somehow to your personal life.
I have already experienced that the approach of small steps makes ‘good intentions’ feasible.
I've also found experimentally that pairing less pleasant routines with something fun really works. For example, I now do some abs exercises during the commercial breaks on TV. Both then go faster :-) .
The simple writing style makes it pleasant to read. Definitely recommended.
Easy to read and compact book for every day, every age and every family.
It provides clear tools when you can no longer see the trees for the woods, more specifically how you can combine your family, your work and your personal life.
In this book you find simple and achievable tips that give you more structure in the chaos, bring peace to your head & reduce your guilt about things that don't work yet.
For some a revelation, for myself a confirmation that structure and discipline in small things make you walk more smoothly through life. Daily routines that may not seem fun at first sight, can bring peace, provide more time for yourself & give extra energy.
I read it in one breath.
My "Commitment " !
I know you are going to become addicted to tweaking your daily habits and figuring out ways to make them work better. In fact, you will observe that by the time you complete the book, you will have made a shift in mindset that will positively impact your daily habits. Otherwise, I'll send back every penny you paid.
